Pamela Reif Workout Plan Week 27

Werbung you don t need any equipment or weights.

Pamela reif workout plan week 27. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Pam puts a lot of effort into keeping her body in great shape. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. 10 min sixpack workout let s train together no equipment i pamela reif.

Two days a week rest. 10 min toned arms quick intense at home with water bottles i pamela reif. Jumping jacks 30 seconds. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Pamela reif weekly home workout plan 2. And she does it by targeting specific muscle groups. No excuses a full body workout that can do whenever and wherever you like. 45 min per day day 1.

Pamela reif s workout routine. Download print plan. Squat jumps 30 seconds. This allows her to get the same quality workout no matter where she is.

Targets the muscles of you. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Peek a boo hello my loves today i decided to do something i have never done on my channel before. 20 min full body workout intense version no equipment i pamela reif.

See instagram week 1 12 highlights from pamela reif pamela rf. But best of all she does it without using gym equipment. After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts.