Hiit Workout Plan App
Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over.
Hiit workout plan app. The science behind interval training. Get our hiit workouts app to get results fast. 4 minutes of hiit is equivalent to 1 hour of more traditional cardio. Open the keelo app and you ll find more than 400 short hiit and strength workouts.
Interval training was developed decades ago by track coaches as a routine for conditioning runners at the time it was known by the oh so catchy name of fartlek training a combination of the swedish words for speed fart and play lek. Just 4 minutes of high intensity tabata intervals will make you sweat and get your heart pumping. For example there s no video or animation to explain each exercise so you need to have your form down pat before you use it. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan.
The match for music lovers. This hiit workout app offers 185 workouts made from 35 plus bodyweight and minimal equipment exercises that come with full directions and video demonstrations. Replace long cardio workouts with shorter and more effective hiit workouts. Hiit workouts by daily burn quarterly premium subscription for 34 99 usd per quarter.
Not sure which to tackle. Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat. High intensity interval training aka hiit tabata crossfit is scientifically proven to be the most efficient way to burn fat and keep fit. Download the app for a free 10 minute workout.
But it also includes an interval time and stopwatch for hiit pros ready to create their own workouts. Hiit workouts by daily burn monthly premium subscription with free 7 day trial for 9 99 12 99 or 14 99 usd per month. Hiit workouts by daily burn annual premium. Hiit me workout isn t as packed full of features as some of the other fitness apps.