Fitt Principle Workout Plan Example For 1 Week

The fitt principles are an exercise prescription to help participants understand how long and how hard they should exercise fitt is acronym that stands for frequency intensity time and type fitt can be applied to exercise in general or specific components of exercise for example below are some general fitt guidelines for weekly exercise frequency.

Fitt principle workout plan example for 1 week. The fitt principle is a tried and true method of putting together an efficient workout plan. By following fitt you are striving to manage your weight and improve your health. The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. Fitt stands for frequency intensity time and type of exercise.

Start slowly and gradually increase your physical activity. When designing an aerobic or strength training exercise program or workout fitness professionals such as personal trainers and gym instructors invariably use the f i t t. Perform exercises with dumbbells type at 70 of your maximum 1 rep strength intensity for 8 12 reps time 3 times per week frequency. Principle as their starting point.

Walk type at 4 mph intensity for 45 minutes time four times per week frequency. Be active 5 or more days of the week. A good rule of thumb is that a person doing moderate intensity aerobic activity can talk but not sing. The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and.

Fitt provides the building blocks for the optimum workout routine. Often perform split workouts example. Gradually increase to at least 5 days week. Tuesday and friday work back legs biceps 48 72 hours of rest in between workouts 60 70 of maximum strength 70 90 of maximum strength 1 3 sets 8 12 repetitions endurance 12 20 reps 2 3 sets.

Daily moderate exercise. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. For example walking slowly is a low intensity activity walking briskly or shooting around a basketball is a moderate intensity activity and running 5mph is a vigorous intensity activity. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.

It s especially useful if you re someone who thrives on structure as you can think of the. Here s a quick example of both a cardiovascular and resistance workout program that utilizes the f i t t. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health. Start with 2 3 days of aerobic activity activity that increases your heart rate.