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Of course after doing 10 sets of 10 reps you ll no longer be able to complete 10 full reps with your 10rm weight probably more like five to seven reps.
Hiit workout plan for muscle gain. For each major muscle group after following the hiit 100s protocol on your first exercise you ll do three more sets to failure of the same exercise using your 10 rep max 10rm. Done correctly the protocol has you doing bouts of quick work followed by short rest periods which can. Test your limits with this advanced high intensity interval training routine.
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