Home Military Workout Plan Pdf

Squat 2 x 10 3 x 12 1b.

Home military workout plan pdf. If you can do ten cycles of this you will total 300 pushups and 400 crunches. Goblet squat 2. Then once completed move on to another program and come back to this workout when you feel you need to take it to the next level again. Workout b warm up working sets rounds exercise 1a.

I recommend trying this workout only once a week in conjunction with the two above pt workouts during the week. Dumbbell bench press 2 x 10 3 x 8 2b. 20 press ups 20 crunches. You have to see this.

1 5 mile run 3 min warm up comfortable pace workout b warm up working sets rounds exercise 1a. It s a high intensity tactical training hitt routine. 3 max pullups fewest sets possible. Veterans fitness baby boomer and a flat stomach.

This workout program is very intense and taxing on the body so only do this program for 30 days. Do 2 sets of the 10 week no gym workout 3 times a week with cardio 5 times a week and rest on the weekend. Share on pinterest share on facebook share on twitter. Full body workout at home instructions.

Muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools 10 week mass building. Military press 4 10 dumbbell lateral raise 2 10 dumbbell shrugs 2 10 upright row 2 10 forearms standing wrist curl 4 10 barbell wrist curl 4 10 dumbbell shrugs and upright row can be supersetted. Each cycle should take you two minutes. 3 print pdf available at the end of the infographic.

Scroll below to see full instructions along with our printable pdf for at home workout plan without equipment. I have to tell you the warm up alone sounds daunting. Dumbbell upright row 3 x 12 4. The warm up 5 10 minutes as with any exercise regimen the warm up is an integral part of the program.

It s called the century workout because each exercise is completed 100 times in the circuit. I usually split them into sets of 20 rotating through the exercises. The superset is a great way to workout if you have limited time. Circuit training 101 beginner intermediate guide to the gym the busy executive workout routine the obstacle course workout prep for races or mil le ff trx military style workouts adding trx to military prep workouts the military special ops physical fitness workouts.

50 jumping jacks 25 push ups 25 burpees 50 high knees 50 squat. Kettlebell press 3 x 12 3b. Barbell row 2 x 10 3 x 8 3a. This workout is one of my favorite for building from 15 pullups to 25 30 reps.

Romanian deadlift 2 x 10 3 x 12 2a. Print pdf below for the home workout plan.