Jump Rope Hiit Workout Plan

The number one resource we are all trying to get more of time is directly linked to your workouts.

Jump rope hiit workout plan. What your going to be doing is performing a set amount of double unders at the start of every minute. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Ditto if a phase seems too easy and you want to jump right up to the next phase. Nothing fancy but very effective.

We love this strategy because hiit workouts are efficient and effective. Start with 2 then gradually increase to 4 as your fitness improves. The idea is to increase your heart rate through short bursts of intense exercises followed by brief periods of rest or low exertion exercises. Last on the list of hiit jump rope workouts i ve got a nice little time based challenge to you to take on.

Since hiit is so intense it s best to do these workouts only 2 3 times per week in addition to your strength training routine. You can do this conditioning routine using a wide variety of exercises. What we are going to do is have phases of intense intervals followed by active rest. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

We re going to structure this one a little differently. Jump roping for hiit. The foundation of most of our jump rope workouts is based on hiit high intensity interval training. And never workout with ropes fully tight it can ruin your shoulders.

An easy jump rope hiit workout for beginners hiit otherwise known as high intensity interval training is great for getting your cardio up and burning major calories. So with battle ropes the more slack the better. Here are just a few to consider. And hiit is effective because it burns fat better than most other methods.

This one is straightforward you go all out for 30 seconds following it up with a 10 second rest. Next up on our awesome list of hiit cardio workouts we ve got the jump rope hooray now instead of the usual work to rest periods that you see with most hiit workouts. Good options for hiit workouts. Hiit jump rope workouts emom.

Do the workout 2 4 times per week. Additionally studies have shown a great deal of benefits when applying hiit to a strength training regimen. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Basic jump rope hiit.

With a 30 minute jump rope hiit workout you can expect to burn somewhere between 300 450 calories or more depending on your weight throughout the course of a day. It s called every minute on the minute or emom for short.