Ultra Running Workout Plan
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The cool down is an ideal time to stretch.
Ultra running workout plan. Today we are honoured to have 10 elite ultra runners to share their running stories and ultra marathon training plan. So find yourself a friendly 50 miler count back 16 weeks from race day clip and post the following training plan and get to it. The back to back long run is one of the staples of ultra running training. The ultra marathon training plan key.
I would consider these plans as a starting point for developing your own training program rather than a complete solution. Ease in to workouts to warm up your body. While i am a certified exercise physiologist and rrca running coach and have designed this training plan with safety in mind you should understand that when participating in a 50 mile training program there. Here s what you need to know about this 100 mile training plan.
You re not going to spend most of your waking hours running. Ultra training is definitely a time commitment so i always recommend that aspiring ultra runners really take an honest look at their day to day life and make sure that this volume of training will fit. The following training plan is designed for educational purposes and is not a prescribed training plan for any particular individual. The way your legs will feel on sunday is about as close as you can get to simulating what it ll feel like in the latter stages of a 100 miler.
A long run on saturday followed by a long run on sunday. Ultra running is a sport of long distance running also known as ultra marathon or as we say ultra running. This short training plan is suitable for advanced amateur runners aiming to achieve peak 100k 50 mile ultra marathon fitness. With this training plan you should be prepared to run upwards of 50 70 miles per week depending on your pace across five days of workouts.
Each longer plan is intended to follow on from the shorter distance plan so the 50 mile plan recommends you completed the 50k plan and race followed by a 4 6 weeks of recovery.
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