Upper Body Workout Plan 1 Month

Having two different workouts for upper and lower body in your plan allows flexibility variety and a powerful full body fat shredding stimulus.

Upper body workout plan 1 month. Follow them faithfully and you ll add strength and size up top. Before all workouts do the cool down drills. Each workout in this plan is devoted to a major upper body muscle group your chest back and shoulders. The rep ranges vary across workouts which helps with fat burning and muscle building with an emphasis on creating as much calorie burning as possible.

In this plan your first month of training will be. Routine 1 adds on to these warm up exercises and routine 2 is a bit more challenging and works the entire body while paying special attention to the core. Training at gym or at home. On all other days either rest or do light cardio.

Perform workouts a b and c in sequence resting a day between each for four total sessions per week. That means after you complete c restart the cycle with a again within the same week. I often see other people doing 4 to 5 exercises to aim at one muscle group is it trained enough to only follow your upper lower body workout plan for different muscle groups. You haven t incorporated abs training in this workout plan should we do it on rest day or add it after working out upper and lower body workout.

20 minute arm circuit workout routine your first upper body workout routine to get those arms ready for a serious month of work. Here is the workout plan for the first month. Beginner s workout at a glance. Do workout b twice in weeks 2 and 4.

3 sets 8 10 reps 5 more exercises bodyfit 6 99 month. You ll train a total of four days this week. Perform these exercises slowly while. Barbell bench press medium grip.

21 day upper body workout directions. 5 sample upper body workouts. 2 500 expert created single workouts 3 500 how to exercise videos. For example 3 6 8 means 3 sets of 6 8 reps upper body workout 1.

Taking all of the above guidelines and recommendations into account here are 5 sample upper body workouts for the goal of building muscle. The numbers after the exercises are how many sets reps to do. Rather than one as in the first week.