Kayla Itsines Bbg Weekly Workout Planner
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The first week will fly by and you may even surprise yourself by looking forward to week 2.
Kayla itsines bbg weekly workout planner. Full body bbg workout for the sweat summer series for week four we re going to tackle a full body bbg. If you haven t already be sure to check out the previous workouts for legs arms and abs. Try a free bbg workout. Whether you are purchasing the original 12 week program bikini body guide 1 0 you want to continue your journey with weeks 13 24 bbg 2 0 or you need some help with healthy eating you can find all of the kayla itsines bbg guides.
Subscribe to my newsletter to get free workout tips nutrition and motivation. Kayla itsines is an australia based global fitness trainer with the sweat app and founder of the bbg. Grab my ebook for one free week of bbg workouts. This weekly workout plan from bbg trainer and sweat app coach kayla itsines is your answer to workout boredom.
You can find more just like them in my bbg program in the sweat app. I m kayla itsines co creator of the bikini body guides bbg. I ve been a personal trainer since 2008 and in that time i ve educated and encouraged millions of women to improve their health and fitness. There s a reason kayla itsines has built a community of loyal fitness minded followers.
In celebration of the 12 week challenge starting soon i m sharing a free bbg workout with you all. Creating a weekly workout schedule can be challenging but this complete and balanced week of workouts will activate your entire body. Here it is ladies the final week of the sweat summer series. This workout is inspired by my bbg program which means that you can do it anywhere anytime.
There are some errors in your form. Kayla itsines s bbg and other plans on her sweat app are known to garner serious results luckily for us she put together a free four week no equipment plan just for popsugar readers. Kayla itsines has created this bbg style plan exclusively for wh readers working out from home. I hope you ve enjoyed the last few weeks of workouts.
This 28 day workout challenge is designed for women of all fitness levels the aussie.
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