Kettlebell Gym Workout Plan

As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

Kettlebell gym workout plan. Now that you re up to speed. Kettlebell workouts have reportedly been around for 350 years. 5 min side step cross. Through it you will gain strength lose fat and add muscle to the body.

Following the 5 weeks whole body single kettlebell workout plan will ensure that every muscle in your body makes use of while working out. The other part of the plan should be your nutrition. You can use this free six week training plan to workout at home on your schedule no fancy gym equipment or pricey membership required. From the best kettlebell workouts for fat loss to resistance training to strength builders like kettlebell squats thrusters and swings we ve got you covered in all things kettlebell.

The way most people are using them in the gym is as a lightweight way to break a serious sweat and nothing else. They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. With a kettlebell in hand and this training plan as your guide you can quickly transform your body and improve upon your current level of fitness.

If you re trying to lose weight a kettlebell and the workout routine above would be a great part of the plan. Workout structure 4 groups of 4 exercises tabata intervals 30 on 10 off equipment kettlebell or dumbbells warm up cooldown both included. If you don t associate kettlebell exercises with building muscle well that s understandable. Kettlebells can be a huge ally in the quest for mass.

There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture. Culled from websites magazines and. The 5 week whole body single kettlebell workout plan. But make no mistake.

Try these seven kettlebell exercises. Making them part of your overall fitness routine is a no brainer. During a 2010 study participants performed a 20 minute kettlebell snatch workout and were found to burn 13 6 calories a minute during the entirety of the workout equating to running a 6 minute.