Muscular Endurance Fitt Principle Workout Plan Example Pdf

To begin with for each of the components of health related fitness flexiblilty muscle strength endurance cardiovascular endurance body composition briefly outline how you would apply the fitt principle to each.

Muscular endurance fitt principle workout plan example pdf. This principle allows you to design a routine that ensures that you are going to achieve a high level of physical fitness by including all the necessary components of fitness. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. The fitt principle the fitt principle provides a frameworkyou can follow for developing an effective exercise program. Endurance 12 20 reps 2 3 sets strength 2 6 reps 3 5 sets 30 sec to 1 minute 30 sec to 1 minute 2 to 5 minutes note.

Fitt principle for muscular strength and endurance muscular strength and endurance activity. Step 2 applying the fitt principle formula 1. The class used the fitt principle to build their wellness plans. First letter last letter.

Youtube create 2 teams can be played with 1 group. The object is for team 1 to think of an exercise starting with the 1st letter of a food and the other team to.