Muscular Strength Fitt Principle Workout Plan Example
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It s especially useful if you re someone who thrives on structure as you can think of the.
Muscular strength fitt principle workout plan example. Unlike other types of exercises like cardio and strength training stretching when done properly is very relaxing and therapeutic and will help you recover from your other activities. Fitt principle workout plan example. This will help you build muscle size and strength. These are important questions to answer before you start any new routine which is why you need become familiar with the fitt principle.
Strength 2 6 reps 3 5 sets 30 sec to 1 minute 30 sec to 1 minute 2 to 5 minutes note. As with aerobic conditioning you can use the fitt principle to guide your muscular fitness routine. The fitt principle is a tried and true method of putting together an efficient workout plan. Is the plan aimed at weight loss toning marathon training building strength or just to maintain fitness levels.
Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Fitt principle for muscular strength and endurance muscular strength and endurance activity. Frequency 5 to 7 times per week. Fitt for muscular strength and endurance.
Specificity principle you must work each muscle group to have strength gains in that particular part of the body. Here fitness expert jamie press of orbit fitness breaks it down. The fitt principle for stretching would look like the following. What the program specifically includes depends on your current physical fitness including your body composition weight height age cardio respiratory endurance muscular strength and endurance and flexibility.
The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy.
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