Pamela Reif Workout Plan Week 1

See instagram week 1 12 highlights from pamela reif pamela rf.

Pamela reif workout plan week 1. Fitness workouts 8 min ab workout insanity workout workout days at home workout plan workout challenge at home workouts fitness motivation workout schedule. And she does it by targeting specific muscle groups. This allows her to get the same quality workout no matter where she is. Jumping jacks 30 seconds.

Abs in one week. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Squat jumps 30 seconds. I tried the 30 minutes pamela reif s weekly workout plan for 7.

Week 1 第一周第二周第三周是我漏发的 做成一个合集一次过补齐了 week 2 week 3 第二周第三周第二周每日三十分钟版第二周每日四十五分钟版第二周新手友好版第三周每日三十分钟版第三周每日四十五分钟版第三周新手. Saved by sara souto. Pam puts a lot of effort into keeping her body in great shape. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Pamela reif home workout plan帕梅拉居家训练. But best of all she does it without using gym equipment. Pamela reif week 1.

I tried pamela reif s workout plan results as a plus size woman with pcos. Download your free 12 week guide. Two days a week rest.