Pamela Reif Workout Plan Week 2

Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises.

Pamela reif workout plan week 2. Last week i started decreasing food intake and doing 3 4 videos and i just lost 2kg. Pamela makes the workout seem fun and easy but trust us you will feel the burn. 347 7k likes 1 117 comments pamela reif pamela rf on instagram. Here are the results for week 2 and a quick update on the pamela rf workout plan challenge i am doing.

Watch the first week s video here. New workout plans are up in my story week 11 was so cool to create the new schedules. Saved by sara souto. It was hard but so so worth it.

Two days a week rest. Pamela reif week 3. Started only dg 1 video a day den moved on to 2 videos after 3wks no weight loss but increase in booty size and decrease in waist. After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Youtuber niki blasi did this workout for two weeks and we have to agree that the results are pretty convincing. And waist down by 1 inch. My butt actually went up 2 inches.

I did pamela rf s reif home workout plan that she posts on her instagram stories everyday and let me tell you. First episode of my new program for this month. Ive been doing pamela reif s workout videos for 1 5 months. This 10 minute booty burn workout routine by pamela reif is perfect for those who are looking to tone up and define their boo tays.

I am shook at the results. Pamela rf abs in 1 week i tried pamela reif workout i tried pamela reif workout plan i tried pamela reif i tried pamela reif ab workout i tried pamela reif butt. I realised from the latest before after results video that a lot of people tend to do just 1 2 weeks instead.