Upper Body Dumbbell Workout Plan Pdf
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After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.
Upper body dumbbell workout plan pdf. 4 day upper lower dumbbell workout this. Motion rotate your upper body up to one side so that one elbow is in the air and lower yourself back down after a short pause. One arm dumbbell rows 4 8 10 each 2. Dumbbell shrug 3 12 15.
So grab a few dbs and get to work. Workout routine dumbbells full body printed on apr 28 2011 workout routine snapshot 2 workout days 0 cardio exercises 14 strength training 0 stretching exercises 2 abs 2 back 2 chest. Seated dumbbell calf raise 3 8 12 6. Overhead dumbbell tricep extension 3 8 12 7.
Easy to perform supersets and dropsets. Dumbbell rear lunge 4 8 10 3. Incline dumbbell bench press 4 8 12 4. Each side of body is forced to perform equally.
With that in mind we ve created the ultimate dumbbell only workout to target your upper body. Created with workoutlabs fit workout builder. It can be performed by those who work out at home have to travel frequently and want to get a good workout in with limited equipment at a hotel gym or as a progression from my 3 day dumbbell only routine. Better for fixing strength imbalances.
Dumbbell pinwheel curl 2 8 12 6. The workout can be performed for up to 12 weeks. The post 14 dumbbell exercises to build your upper body strength appeared first on best health magazine canada. Workout routine dumbbells upper body day 1.
The motion involved in this dumbbell exercise also works your chest and shoulder muscles to a small degree. If you want to give your triceps a good workout the dumbbell skull crusher is a great exercise to add to your routine. 5 day dumbbell workout split overview. Work on strengthening your abs with this six week workout plan.
The following workout is for those who only have access to a set of dumbbells. Dumbbell arnold press 4 8 10 3. View the beginner upper body dumbbell workout workout with easy to follow exercise illustrations and download as printable pdf. Dumbbell hip thrust 4 8 10 4.
This workout can be performed as a full workout routine for up to 12 weeks. Chest supported dumbbell row 3 8 12 5. Complete upper body dumbbell workout exercise sets reps 1. Exercise 3 dumbbell skull crusher.
Dumbbell split squat 3 8 12 5.
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