Upper Body Superset Workout Plan

For instance you can do an upper body antagonist superset on monday and another on thursday while doing a lower body antagonist superset on tuesday and another on friday.

Upper body superset workout plan. The classic bodybuilding superset two exercises done back to back for the same muscle group with no rest in between is one of the most commonly used techniques in any gym. Supersets help keep you accountable to building a balanced body because you might superset say a chest exercise and a back exercise. Ss rope pressdown 3 x 12 ss preacher curls 3 x 10. 5 day superset timed set muscle building workout.

The sets and reps are left out of workouts b i ii for the reason that you should continue where you left off with workouts a i ii. Also the upper body is easier to train than the lower so a supersetting workout for those muscles is a good way to increase intensity without. Supersets are generally one of the best ways to cram a lot of volume into your workout routine in such a short period of time that s why many experts and bodybuilders do them. For standing calf raises these can be completed either with a machine with weight or with bodyweight depending on the gym flow during your workouts.

Day 5 and the final day of the lifting week features a whole upper body day. Ss barbell bench press ss flat bench db flyes incline db press. Essentially supersetting is taking two movements that use different muscle groups and doing them back to back so as one muscle group rests the. Then take the word of celebrity pt scott laidler who took us through this hard hitting upper body routine that uses antagonistic supersets one push.

If say it s shoulder day do a few sets to work all three deltoid heads middle front and rear. A set or two of lateral raises isn t sufficient for the amount of intensity you re about to experience. This routine has been built to be a very well rounded upper body workout and has been developed using supersets to get the most intense strength mass building workout in the shortest amount of time. That insures that both bodyparts are getting attacked.

30 minute upper body superset workout. Unfortunately it s probably the most misused too. The chest and arms seem to be what more people are looking to develop. The main thing to keep in mind with doing supersets is that you still want to progress in your workouts by either adding weight or reps over a reasonable period of time.

I chose to describe an upper body routine because it works well with supersetting and can be applied by a wide range of people. This month learn to pair up exercises properly so you build muscle and shred fat without compromising your workout.