Cardiovascular Fitness Fitt Principle Workout Plan Example
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Principle as their starting point.
Cardiovascular fitness fitt principle workout plan example. The fitt principle can help you incorporate cardio exercise into your physical activity plan. Fitt provides the building blocks for the optimum workout routine. Your respiratory system will start working harder as you begin to breathe. The fitt principle is easy to use and understand in terms creating a of work out.
However using this chart will give you heart rate numbers for a target. Figure 3 2 is an example of a heart rate percentage chart. Cardio reduces the risk of heart attack high cholesterol high blood pressure and diabetes. The other two are strength training and stretching.
Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs. The fitt acronym can remind you to slightly alter the frequency intensity time duration and type of exercise you do as you are able to steadily improve your physical fitness. It is important to lower the intensity of your exercise and speak with your cardiovascular prevention and rehabilitation team so that your prescription can be adjusted. Be sure to specify a training goal and include exercises that workout the entire body.
It s especially useful if you re someone who thrives on structure as you can think of the. Fitt principle for cardiovascular fitness. Fitt principle workout plan example. The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and.
An easy way to remember how your program is prescribed is to use the fitt principle. Directions program plan design fitt principle using the fitt principle as a guideline design a basic cardiovascular and weight program plan. Frequency or how often you exercise. Bulk up our bodies also adapt to fitness routines at a different rate to men.
The fitt principle is a tried and true method of putting together an efficient workout plan. Your own target heart rate zone may vary. To achieve the greatest cardio vascular benefit a workout should be at least 20 minutes of continu. When designing an aerobic or strength training exercise program or workout fitness professionals such as personal trainers and gym instructors invariably use the f i t t.
Frequency how often you are physically active in a week according to. Cardio improves mental health reduces stress and lowers the incidence of depression.
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