Chris Hemsworth 90 Day Workout Plan

The chris hemsworth training routine was a rigorous one consisting of 60 to 90 minutes of heavy resistance training five days a week.

Chris hemsworth 90 day workout plan. This guy trained like chris hemsworth for 90 days and his results were insane. His workout regime involves many different factors and he mostly hits different heavy lifts exercises. Take a look at what five days worth of food is like for chris hemsworth. Chris actually saw the video and i got the invitation to do a workout with him on the 60th day of the challenge conover met up with hemsworth at a gym in new york city.

When he performs a high weight low repetition lifts it improves his muscle mass. 8 am power shake. Youtuber erik conover reveals what it takes to workout like chris hemsworth for 30 days. He then posted a youtube video of his progress which went viral it already has over 5 million views and.

Chris hemsworth had to make some huge changes when he prepared for his role as thor in the marvel movies. The internet though is a minefield of shameless click baiting thor workout imitators. Fortunately you don t have to train exactly like chris hemsworth to look like the man himself. Conover and hemsworth performed the circuit four times with a 2 minute rest in between.

By day 90 conover was actually at his heaviest 213 pounds of pure muscle. This is on top of his 12 hour filming schedule. The heavy weightlifting muscle building stuff is still based on your classic isolated muscle groupings says hemsworth. Chris hemsworth workout routine.

How the chris hemsworth workout has evolved. Chris actually saw the video and i got the invitation to do a workout with him on the 60th day of the challenge conover met up with hemsworth at a gym in new york city. Leafy greens and protein. The plan also indicates at what time chris puts in his daily workout.

Motivated by his training sesh with thor conover continued to mix up his routine with high intensity training kettlebells and jump rope. In addition to the meals he drinks 4 5 liters of water per day. Like all good heroes he s evolved in his attitude and approach to training which has become the secret to staying motivated.