Weekly Gym Workout Plan For Women

Now let s take a look at the ultimate 5 day workout routine for women to get strong and toned.

Weekly gym workout plan for women. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Eat your way to your best body ever with this delicious six week meal plan and find even more diet plans for weight loss for women. 5 day workout routine for women to get strong and toned. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week.

By performing cardio in the end of the routine or early in the morning your body will use stored fat as. A regimen designed for women between 18 and 45 with an average level of fitness. Tricep overhead extension 3 12 5a. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance.

Pull downs 3 4 6 12 2. Goblet squat 3. Cable curl 3 15 5b. It will be plenty to challenge you.

Seated cable row 2 3 12 15 arms 4a. If followed correctly you should start seeing and feeling noticeable improvements on a weekly basis. Women s health s 2020 fitness awards. Abs are done twice a week.

Exercise sets reps back 1. While you could use any cardio equipment rower bike elliptical below. For weight maintenance cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. Do each strength exercise at least 3 times and up to 5x for a full body workout.

Below you will find a weekly breakdown of the exercises you will perform for the next 8 weeks. 8 week full body workout routine for women overview. There is no need to train abs every single day as this will only strain the muscles. Dumbbell curl 3 12 4b.

Cardio is broken up into two parts. Each day is a complete full body workout. Fitness expert lana titus is for you. With the exception of crunches for abs you ll do 8 12 reps per set.

One arm dumbbell row 2 3 12 15 3. Weekly workout plan checklist. If you re between 18 and 45 years of age and have an average level of fitness this workout designed by real simple. Check out our 12 week transformation workout plan.

Cable pressdown 3 15 cardio 30 min of moderate intensity on stairmill day 3 legs glutes exercise sets reps legs 1. This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.