Workout Plan Gain Muscle Lose Fat

Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain. The complete workout plan to burn fat and build muscle. Depending on what you want to do you ll need to tip the scales one way or the other.

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The build muscle and lose fat workout plan every hour of every day your body is toeing the line between being anabolic building up and catabolic breaking down.

Workout plan gain muscle lose fat. Train for muscle gain not fat loss. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. This may seem like a hectic schedule but that is actually one of the factors that makes this so. Days 1 5 lose fat.

Days 16 20 gain muscle. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of. Days 26 30 gain muscle. Days 11 15 lose fat.

This workout plan is designed to help you destroy fat stores enhance your shape build robust athleticism and carve out lean muscle. You ll be using a mixture of strength training cardio circuits and optional high intensity interval training to completely transform the way you look feel and perform. The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle. Days 6 10 gain muscle.

Days 21 25 lose fat. Instead focus on integrating compound movements such as squats deadlifts presses and rows. Everything you should be doing in the gym to lose fat and gain muscle.