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Workout planks. High plank with hip opener. This 14 minute core workout will help you learn to love planks 10 moves. The plank is more of a strength building exercise than a cardio exercise but by engaging a range of muscles it does boost your calorie burn a bit. In this video celebrity fitness trainer tracy anderson shows you how to do a plank with arm leg lift workout move.
Https bit ly 33jucla the plank is a great core exercise that doesn t involve doing any crunches. 31 ways you can use sliders to get a full body workout. The plank exercise can be used as the basis for a core muscle strength and stability test. Each move shifts your center of gravity and forces your abdominals arms back and glutes to stabilize your body.
And while you should always include the basic planks in your workout. For this basic gym necessity you shouldn t settle for anything other than perfect form. Planks require your arms your legs and all of your abs making them an all encompassing workout and a more efficient way to exercise. Planks are a core workout staple but are you sure you re even doing the exercise correctly.
This is a challenging move that targets the upper back chest sides core and. How many calories burned depends on your weight and how long you hold the plank. In fact the basic p. Start in a high plank position wrists under shoulders core engaged so body forms a straight line from heels to ankles.
Planks can help improve your posture.
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