1 Month Intense Workout Plan

You can rearrange your rock hard workout so rest days fit your individual schedule better but you should include two full rest days each week.

1 month intense workout plan. On all other days either rest or do light cardio. I call this month the devil because you ll realize these workouts really are challenging and hellish. All of these movements allow you to move heavy weights and overload the muscles without performing endless exercises. Build endurance like a pro.

Using basic heavy exercises that enable you to lift the most weight means that you don t have to do more than one exercise per body part. Each week of the monthly workout plan is designed to grow progressively more intense to help maximize your results and avoid a progress plateau. Exercise selection is one of the most important aspects of training. If your exercises suck your results are going to suck.

Keep in mind this does mean rest no playing intense sports or staying up all night. For chest do the bench press or incline bench press. This modest tool kit is all you need to do brief but intense. Do workout b twice in weeks 2 and 4.

This plan delivers amazing results in terms of fat loss conditioning and muscle development but it is not for the faint of heart. For back choose bent over rows or chin ups for legs nothing beats the squat. You should be focusing the overwhelming majority of your training on multi joint compound movements like squats deadlifts standing overhead presses bench presses pull ups and rows. El diablo month.

Do workout a twice on mondays and fridays in weeks 1 and 3. Endurance is the foundation of the shape of your life because this workout plan is about.