2 Month Workout Plan Bodybuilding

Minimize or eliminate most shocking techniques like forced or assisted reps excessive drop sets negatives and partials.

2 month workout plan bodybuilding. We ve shifted things around a bit from month 1. Gain 10 pounds of muscle in just one month. This month we will continue to build on the foundation laid in month 1. While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week.

If you ve completed part 1 of the rock hard challenge workout this program is the blueprint for you next few weeks of training. Over eight weeks eden leads you through five follow along workouts per week where the goal is to burn fat while building shapely muscle. Trust us it can be done. The response to hannah eden s original fyr workout plan was overwhelming prompting this bodyfit sequel.

If this coach can t motivate you it s time for a pulse check. Welcome to the second month of our rock hard training program. Your training schedule meals and your steady journey to stronger leaner and better. Now that we understand the basic principles to apply when creating a workout spanning 3 months let s look at a complete plan with guidelines for maximum mass gain.

However you ll be doing more exercises per session. 3 x per week. It s a lofty goal. I wanted to embrace and give 100 to my nutrition eating plan as well as giving the full 100 to my training.

In this second month you ll start to see your body burning off fat and building lean muscle. That is where we are headed but first here is what you can expect from the month 2 workout. Supersets don t get nearly enough love in the fitness world. Now i don t doubt this common statement but i didn t want to go into my 2 month transformation thinking that one aspect was more important than the other.

A two month workout plan to lose weight should include both weight training and cardio. The structure is set up the same as last month. 3 x per week. When you re still in it the minutes days and months are just a backdrop to the real calendar.

Diet is also important if you want to lose 20 pounds in two months. Now instead of a four day weight training split you ll follow a five day split.