3 Times Per Week Workout Plan

This means that each muscle group gets trained once every 2nd or 3rd day which makes this a pretty high frequency form of weight training.

3 times per week workout plan. For most beginners and even seasoned athletes i suggest training for 45 90 mins three times a week. However hitting the gym three times a week isn t exactly a workout routine. The program outlined below contains 3 full body workouts and is meant to be performed 3 times per week with at least 1 full day of rest recovery in between each training session. You can just as easily train on tuesdays thursdays and saturdays if it would be better for you.

Working out three days per week is by far the most popular way to workout. 3 day workout for beginners. Each workout is broken up into two 20 minute circuits marked a1 a2 and a3 and b1 b2 b3 that combine an upper and lower body exercise with a sprint for a total of 40 minutes of work with an optional 10 minute add on marked c1 c2 c3. While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used.

Anything less is insufficient and anything more such as 5 days a week or 6 days a week usually results in over training unless you know what you re doing.