Pamela Reif Workout Plan Week 29

I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan.

Pamela reif workout plan week 29. Jumping jacks 30 seconds. Squat jumps 30 seconds. Pam puts a lot of effort into keeping her body in great shape. 10 min toned arms quick intense at home with water bottles i pamela reif.

Pamela reif weekly home workout plan 2. 10 min sixpack workout let s train together no equipment i pamela reif. But best of all she does it without using gym equipment. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast.

Pamela reif s workout routine. 20 min full body workout intense version no equipment i pamela reif. Peek a boo hello my loves today i decided to do something i have never done on my channel before. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

It was hard but so so worth it. I am shook at the results. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. I did pamela reif s workout plans for a month these are my results.

Werbung you don t need any equipment or weights. This allows her to get the same quality workout no matter where she is. I did pamela rf s reif home workout plan that she posts on her instagram stories everyday and let me tell you. Pamela rf abs in 1 week i tried pamela reif workout i tried pamela reif workout plan i tried pamela reif i tried pamela reif ab.

No excuses a full body workout that can do whenever and wherever you like. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Targets the muscles of you. 45 min per day day 1.

And she does it by targeting specific muscle groups. Two days a week rest.