Hourglass Figure Gym Workout Plan

Begin with light weight and sets of 15 20 until fatigued.

Hourglass figure gym workout plan. The hourglass figure workout overview. The hourglass workout routine below is designed specifically to target several areas of your body. Plank is one of the best full body workouts as it helps in toning strengthening of the core hips quadriceps. This hourglass workouts routine is designed to target major area of your body.

To make all these things possible you should do a full body workout. There are many variations of the plank exercise but the best one for the hourglass figure is the plank with leg kicks. Now for you to get the maximum fat burn and muscle building effect some form of weights will have to be included. Side plank hip lift.

10 days total body workouts to get an hourglass shape. With the exception of crunches for abs you ll do 8 12 reps per set. How it achieves an hourglass figure. To get the perfect hourglass body shape you need to work your entire body get in shape and drop any excess fat to showcase the right places on your body combine these ab lower body and hiit workouts throughout the week to hit your body all over.

6 week diet exercise plan hourglass body shape the hourglass body shape is my own body type and it has taken me years to understand its complexities. The hourglass figure workout includes side planks forearm planks and more. If you want a sculpted waist flat stomach and firm lifted butt then we ve got you covered. This is how your workout plan will go.

For example one workout will be for your waist one for your hips and one for your butt and thighs. Carefully read all exercise descriptions before attempting them yourself. 1st day will be a fat burning 2nd day will be for slim waistline 3rd day will be for toning abs and 4th day will be for toning your buttocks. If you want to get a curvy lean body shape you have to do a total body workout combine with a healthy diet.

It is a very intense and effective workout for toning the body burning excess fats. Complete this circuit 3 times resting 30 seconds between each circuit. Hourglass figure workout plan is a higher frequency workout plan. You can do this with resistance bands or the cable stack at the gym.

We have collected 27 hourglass body. You will need a pair of dumbbells ranging from 10 to 15 pounds. If you don t have any dumbbells you can use two water bottles filled with water or any weighted object is suitable. By doing full boy workouts you can keep the growth effect of training at an elevated level throughout the week because full body training enables you to hit all target muscle groups after every 48 hrs.

For a strong defined and supportive core perform the dynamic plank exercise routine three times per week. This move helps women define their backs and shoulders says liu. It has also taken me over sixty edits to trim down the information overload on this page and deliver the important facts you require.