Pamela Reif Workout Plan Week 11

So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research.

Pamela reif workout plan week 11. But you d like to change that. Werbung if you have a hard time keeping up with my super intense 10min ab workout and 10min sixpack workout. Targets the muscles of you. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Feeling like a lazy potato. So if you are ready to put your fears aside your excuses behind burn some calories and ace a challenge at home for the next 20 days try out my 20 day fitness challenge featuring pamela. Wow i will upload 2 new workouts next week the plans are strictly split by muscle groups again main feedback thank you they are a bit more intense. After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts.

Rap we filmed 3 workout videos what an intense weekend. Pamela reif week 11 home workout plan 30 min. Ohhhh yes a beginner ab workout. No problemo with this fun full body routine werbung i know we all have lazy days.

Workout plans week 15 are up in my story my na kd shooting is a w. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. No excuses a full body workout that can do whenever and wherever you like.

Werbung you don t need any equipment or weights.