Hiit Workout Plan For Obese

Stop you are out of shape and you are not ready for this sort of intensity.

Hiit workout plan for obese. It is of 3 sessions consisting of 3 rounds of hiit for 30 minutes that will burn your fat like no other exercise. It found that both hiit and traditional moderate intensity exercise can reduce weight and waist. Just imagine yourself sitting on the couch the night after completing a hiit workout having your fat burning engines going full force even though you re not doing a thing. If you re 300 lbs then walking would be considered a high intensity workout because you re 300 lbs.

You are trying to use high intensity training to lose plenty of body fat and that is go. One of the biggest fat loss advantages of hiit workouts is the afterburn effect this is where your body can keep burning fat way longer after you ve finished your workout. It is as the name suggests intervals or short time periods of intense exercising followed by short rest periods in a cycle or circuit. These subjects dropped 2 percent in body fat as compared to those who followed a steady state cardiovascular program on the treadmill and lost none.

When your friend has a decent diet under his belt it is time to exercise. High intensity interval training hiit is fast becoming one of the most popular forms of cardiovascular exercise. Exercise comes in two forms cardio vascular and resistance training. Afterburn training massive fat loss.

One review looked at 13 different studies on 424 overweight and obese adults. Obese or very overweight women and men are much capable of employing this method of exercise. Now that you have signaled your body to be prepared for some fierce workout you can start the hiit exercises. There is probably nobody who stands to benefit from hiit more than the obese although they are often the last ones to join in on this type of workout.

Let s begin with session 1. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitness and improved health. Hiit workouts are completely subjective to the individual and is just as effective for overweight individuals. When it comes to making an exercise regimen for someone who is obese you must remember that they haven t been lifting for years and at best have minimal knowledge about cardio training.

If i m 150 lbs and walk while holding 150 lbs 300 lbs total that would turn my low intensity walk into a high intensity activity. A 2001 study from east tennessee state university demonstrated similar findings with obese subjects who followed an 8 week program of hiit workouts. Some obese people lack a. I have designed a full body hiit workout for fat loss plan you can use.