Hiit Workout Plan Joe Wicks

Wicks signature shred sessions are instantly identifiable by his love for high intensity interval training also known as hiit.

Hiit workout plan joe wicks. Let me know what you think in th. Joe wicks s 20 minute hiit workout plan this beginners workout involves short bursts of hard work followed by periods of rest stuart heritage meets the man with the million. 2 week hiit plan. Your exact results depends on how in shape your are amount of muscles body fat weight cardio level etc.

If you re new to hiit workouts and looking for something to get you started this workout is just for you. Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. Posted by joe wicks in fitness wellbeing categories tags lean in 15 90 day sss plan the body coach recipes 90 day plan fitness joe wicks motivation breakfast cooking for family and friends recipe workout veggie 90 day plan food vegetarian veggie 90dayplan sleep wean in 15 hiit leanin15 youtube 90 day sss curry health mental health muffins. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. 3 rounds 5 exercises working for 35 seconds rest for 25 seconds 6 high knees then 4 lunge jumps 5 narrow press ups into 5 wide press ups 5 toe touches. If you want to continue with your 90 day plan or graduate plan you can still access the client portal and add new measurements. We estimate that this 20 minutes workout routine burns between 6 and 12 calories per minute so 90 180 calories in total.

15 exercises 40 seconds work 20 seconds rest walkout to press up with shoulder taps squat with knee to elbow right leg 8 high knees then burpee squat w. This every exercise in this 20 minute hiit workout was designed to be fun and sculpt your core.