Kettlebell Workout Plan

Use as much as you need.

Kettlebell workout plan. Try these seven kettlebell exercises. The row is also considered a compound exercise as it works multiple muscle groups at the same time but i personally would put it low on the list of compound qualities however there is a clear reason i included this in the program and that is to work. With a kettlebell in hand and this training plan as your guide you can quickly transform your body and improve upon your current level of fitness. Through it you will gain strength lose fat and add muscle to the body.

The other part of the plan should be your nutrition. On workouts 4 through 6 you re repeating workouts 1 through 3 so aim for more explosive swings or more total sets. As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss. Again with rest don t rush it.

Your goal is to do as many sets of swings as you can with perfect form in that time. This is truly a full body kettlebell workout you ll be hitting every muscle in your body with these two compound exercises. Kettlebell exercises often involve several muscle groups making them an effective way to give your arms legs abs and glutes a great workout all at once. The kettlebell workout routines listed below are fun supplements to the kettlebell workout programs that i plan out in advance and are great for kettlebell workouts at home.

Kettlebell workouts have reportedly been around for 350 years. You ll be impressed with the results this kettlebell workout plan will increase your strength and cardiovascular endurance without the typical work to ratio seen in high intensity interval training. There s probably more to it than that but that s essentially how the kettlebell became a staple in gym culture. Therefore do make sure to keep the spirit and the tempo of the workout high throughout.

They were first used by russians as counterweights when measuring out goods and then some old timey strongmen started to juggle press and swing them around for entertainment. Do any conditioning workout you ve done in the past such as a crossfit wod or an uphill run. Set your timer for 20 minutes. Following the 5 weeks whole body single kettlebell workout plan will ensure that every muscle in your body makes use of while working out.