Workout Plan Basic Plan Monday To Friday

Consider the weekly workout volume number of sets per muscle group of a full body program and a 5 day program.

Workout plan basic plan monday to friday. Be on the way to a better buffer body. Using this routine you will train one body part per day for duration of 5 days. If you want to do tuesday thursday saturday or sunday tuesday thursday great. While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used.

Working out and staying in shape takes a serious time commitment. You can just as easily train on tuesdays thursdays and saturdays if it would be better for you. A monday wednesday friday workout routine works well to ensure enough time to recover especially when you are just getting started. Your objective is to lean out.

In this plan your first month of training will be demanding but not so demanding as to cause injury or worse yet. Specifically intermediate or advanced trainees. That would put his weekly volume of chest work at 9 sets. I make certain assumptions.

Many 5 day workout splits involve training monday friday and then taking the weekend off. Your results will of course depend on the actual effort you put forth during your workouts and the type of diet you maintain. The following workout is meant to be performed monday through friday. It s 4 total weight training workouts per week 2 upper body and 2 lower body done with a 2 on 1 off 2 on 2 off format.

And while there are certainly people who can make this schedule work and do well with it 5 consecutive workouts is going to be more than most people can handle at least in terms of optimal progression from a recovery standpoint. That s 15 minutes in the locker room pre and post workout and 45 minutes to work out. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. You have 60 minutes at the gym.

The m f workout routine. Be sure to program at least one full rest day between training days. The total body exerciser might hit his chest with 3 sets of bench presses on monday 4 sets of incline dumbbell presses wednesday and 2 sets of pushups on friday. In general if you work out three to four times a week you re well on your way to achieving your personal fitness goals.

This makes training monday wednesday and friday with saturday and sunday being rest days a good approach. Each day you will work a different body part. If you like me hit the gym monday to friday here is a great workout combination to really make the most of your time at the gym. You want to do both cardio and weights.

Each muscle group body part is trained to some degree once every 3rd or 4th day making this a moderate frequency split.