Workout Plan You Can Do At Home

8 print healthy eating grocery list and shop smart.

Workout plan you can do at home. If you don t have time to run through the whole sequence no problem. 10 prep your meals. Pull ups or inverted rows. It s deceptively simple only four major movements.

9 print meal plan template or use meal planning app to keep you organized. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. You don t need expensive equipment to thrive on this plan. Well as your fitness yoda i will teach you a great bodyweight workout routine you can do anywhere.

2 minutes rest between sets. Hip rotations push up position i ve always had problems finding a good hip exercise do this before any push up exercises so you can stabilize your body before fatigue. If the idea of an at home workout makes you yawn think again. You can do these 20 minute video workouts anywhere anytime on the drop of a dime.

And fitness expert ali holman will guide you through every rep for six weeks. You can pick whichever one you like best. Scroll below to see full instructions along with our printable pdf for the full body workout. 8 at home cardio workout to burn fat and tone high low impact modifications once you feel like you need more of a cardiovascular challenge try our cardio workouts that show both low and high impact mods.

Here s how the angry birds workout plan works. Get in shape without the gym. View exercise 18. So you want to lose weight and get in shape but you don t want to leave your house.

Depending on how much time you have during the day you can do your whole workout at once or break up your training into four different sessions. 6 print full body workout below and do the workout. View exercise 17. Real people do yoga and this is a great entry exercise to the power of slow and controlled movements.

So whether the gym isn t your thing or you. You ll exercise using your body and objects you already have in your home. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. When executed correctly using just your body weight can give you a run for your money.