Basketball Balance Workout Plan

5 30pm 6 30pm major objectives or points of emphasis.

Basketball balance workout plan. He has conquered the title of nba rookie of the year award an nba all star game most valuable player award two olympic gold medals and managed the nba in assists. Jeremy has trained some big names in basketball including jeremy lin recently drafted shabazz muhammad and current nba d league star josh akognon. You re going to have to sprint up and down the court shuffle defensively and jump to get your shot over towering defenders. Here are a few skill workouts that show you exactly what to do each day for improvement.

Do 10 reps per side. Bodyweight balance training is a perfect place to start because no special equipment is needed and it is safer than using other types of balance training equipment like balance boards. The following 45 minute workout should be preformed three days a week. Basketball is a demanding sport that involves a huge variety of different types of movements.

Time skill drill drill ref coaching points 5 30 5 40 warm up drills line jumping. Defensive slides three minutes width of free throw line three sets. Advanced post basketball workout. Not many everyday athletes can afford that luxury.

Teaching emphasis is fast break transition and defensive team organisation also introduce first two oob plays. Christopher emmanuel paul who was born may 6 1985 is an american professional basketball professional for the oklahoma city thunder of the national basketball association nba. It s not like football where you get breaks all the. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout.

30 seconds on off 27 is. Extend your ankle knee and hip and land on the left leg only making sure to maintain your balance. Drill 1 mikan layups 20 made shots. A great workout for all any players that want to improve their post game.

There are hundreds of workouts organized by skill level. This is a workout jeremy gave josh akognon when he was younger and training by himself. Hold for a count of three then bound to your right. Weekly session training plan greenvale basketball club inc.

Each year nba players spend thousands of dollars for high profile trainers to tailor basketball workout programs for them. Bodyweight balance training for basketball. The basketball workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. Shooting workout from elite skills trainer jeremy russotti.

The advanced post workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post high post and also incorporates outside shooting.