Charles Glass Workout Plan Pdf

This workout was designed using the charles glass training fundamental series we filmed for the muscle strength youtube channel.

Charles glass workout plan pdf. I thought i had read and tried everything to gain weight and have success in the gym until i had the opportunity to train with charles. Slightly raise your legs and bend your knees and lean backward at about a 45 degree angle. Charles glass is like the yoda of personal training his routines are like the best. I was blown away by what he showed me.

Neal charles glass i have been weight training since i was 15 years old. Training shoulders twice a week is overkill shoulders are my worst body part so i work them twice a day every wednesday. In the morning i use only a barbell and do overhead presses and upright rows. The ultimate 3 day bodybuilding split routine for putting on mass.

I come back a few hours later and do all my lateral movements with dumbbells doing drop sets for all. Your first stop for gym news men s fitness trends and the latest advice brought to you by experts. Charles glass q a get mass with glass. Charles glass s beginner bodybuilding workout.

Sit crosswise on a bench holding on to the sides for support. Reps will be given. Using a scissor like movement curl your upper body toward your pelvis while rounding your back and simultaneously lift your knees up towards your head making your body. I felt muscle recruitment i had never experienced before.

My genetics are average at best. Each workout consists of all 3 of charles glass s recommendations as well as some bonus accessory work to ensure you re heading in the right direction to step on stage. Get ahead of the rest with our premium articles designed to educate you and help slay your pbs. Charles glass s beginner shoulder workout exercise sets reps dumbbell lateral raise 3 4 12 15 rear delt cable fly 3 4 12 15 seated dumbbell press 4 5 10 12 upright barbell row 3 4 10 12 seated machine lateral raise 3 15 day 2.

I wish he would post on here like the pro s. Generation iron is the first and only digital network delivering health fitness bodybuilding and strength sports content. This workout combines cardio and weight lifting drills for serious body sculpting results. To develop the upper and lower rectus abdominis.

Look and feel better than ever with spot me bro. Jump to the routine. We deliver premium content with the biggest names in fitness and provide expert coverage reviews on top brands workout tips and trends in the worlds of fitness health and strength sports.