Basketball Skill Workout Plan

If you are looking to take your game to the next level through basketball camps and regional training check out these pages.

Basketball skill workout plan. Defensive slides three minutes width of free throw line three sets. Basketball is a sport that requires size strength speed agility power and lots of endurance. Review players fundamental skill levels and fitness. The advanced post workout is a tough workout consisting of 355 made shots that focus on scoring out of the low post high post and also incorporates outside shooting.

The following 45 minute workout should be preformed three days a week. Sport specific strength training is necessary montgomery pyne minahan 2010 p. 5 30pm 6 30pm major objectives or points of emphasis. Those extra reps will improve your ballhandling shooting scoring and playmaking.

From finishing moves to dribbling skills the nba basketball skill workout will have you handling the basketball and scoring like a pro. Use the following off season basketball skill workout to improve your footwork ball handling and shooting. This workout contains 8 scoring and ball handling skills drills. If basketball training consists entirely of skill development drills or pick up games they will not reach the intensity of competitive games in terms of heart rate vo 2 max and acceleration.

Perform the workout two to three times per week with two to four players of similar. To improve your skills and become an elite player you need to work on your skills outside of your team practices. A great workout for all any players that want to improve their post game. To help we re providing you more than 12 basketball workout plans that will take your skills to the next level.

30 seconds on off 27 is. Advanced post basketball workout. Time skill drill drill ref coaching points 5 30 5 40 warm up drills lay up and rebounding lines line. Attack counter basketball workouts developed by nba skills coach over 300 drills progressive ballhandling footwork workouts you can do at home app includes over 200 drills.

Nba basketball skill workout. Teaching emphasis is defensive skills.