Hiit Workout Plan Men S Health

Hiit workouts are a great way to hammer out a quick workout and it s extremely effective for transforming your physique.

Hiit workout plan men s health. On the other hand if you do slow cardio it could take you over an hour to burn the same number of calories. Follow this plan of 10 moves. Get up to full speed with the science of high intensity interval training then use our simple workout plan to go full send on stubborn fat stores by david morton 05 02 2020. When it comes to cardio hiit is definitely the best way to strip.

They only take a few minutes to complete. Because precise timing is an important part of maximizing hiit workouts consider getting a stopwatch or countdown clock to make sure you are sticking with the schedule. If you re busy and have a limited time to workout hiit is perfect for you. But high intensity interval training aka hiit has been exactly what its name promises.

To capitalize on the benefits of hiit workouts we reached out to george hit richards celebrity fitness trainer and calisthenics expert. Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat. On average a hiit workout can easily be done in 15 20 minutes. Stick to the following workouts for a full six weeks while keeping your diet clean and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

A big hit this form of cardio workout intersperses intervals of all out exercise such as sprinting or fast paced bodyweight work with recovery periods of either low intensity exercise such as walking at a slow pace or complete rest. Pete bommarito c s c s u s a w a certified mat. Search about men s health. Do each for 30 seconds followed by 10 seconds rest.

Interval training mimics sports start and stop motions with periods of sprinting or close to sprinting. What makes the training method so popular is the efficiency of the fat burning workouts. The ultimate 20 minute hiit workout for men. By incorporating intense periods of work with short recovery segments hiit interval training helps you give maximum intensity while still maintaining your exercise form.

Plan your cardio workout. Hiit is a workout style comprised of short work periods followed. You re probably familiar with high intensity interval training hiit.