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4 days workout plan to get started day 1.
Push day pull day workout plan. Day 1 push pull legs pull. Includes a free workout routine and you can choose from a 3 day 4 day 5 day and 6 day version. That is one push day you may focus on heavier strength style training while the second may involve higher rep. With the 3 day push pull workout routine you do three push workouts and three pull workouts over a two week period meaning that each muscle group is trained directly 1 5 times a week.
As i mentioned earlier chances are you ll see a faster rate of muscle growth by training each muscle group at least twice a week which doesn t happen with. Day 2 push legs pull legs. The push pull plan also allows you to introduce microcycles in your training. Day 3 push legs push pull legs pull day 4 rest.
Perform 3 4 sets of 8 12 repetitions for each exercise and rest for 2 3 minutes between sets day 1. Here is a sample push pull routine with workouts separated by a rest day.
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