Cardio Only Workout Plan

Up to four days a week do 1 set of each exercise back to back with little to no rest between moves.

Cardio only workout plan. Wall ball 30 seconds c crossover on bosu ball. Here is a progressive cardio exercise program for beginners that covers six weeks. 20 reps cardio burst. After you finish the entire circuit rest 45 to 60 seconds and then repeat the.

Battling ropes 30 seconds b trx plank knee to elbow. You only need 20 minutes a day to complete the workouts. Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. Place your feet hip width apart and.

Sample beginner cardio workout plan. This 4 week workout plan combines cardio interval training with a total body strength building program so you can see results in just one month. Want to get started on a cardio plan but don t have a lot of time during the week. A decline bench situp.

Stand in front of a knee high box or platform. The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins. This is based on the idea that cardio s main benefit is to burn calories. The keto meal plan for beginners.

Cardio only workouts will put you at higher risk for joint pain breakdown and injury since strength training is necessary for increasing and maintaining bone density as well as strong tendons. 20 reps shown lie faceup with your lower back on the round side of a bosu ball arms and legs forming the shape of an x. It is designed to be done in the cardio section of the gym for 3 4 days per week. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max.

Another 15 minute cardio workout but tabata style. This workout makes squeezing in a cardio session easy to do anytime anywhere with no equipment indoors or out. Leave the incline at 0 flat. Choose this workout plan basic cardio plan.

Cardio training myths only overweight people need to do cardio. This interval style of training alternates 20 seconds of intense work with 10 seconds of rest repeated for 4 minutes at a time for each set.